About Me
KATHY NOBLE
LIFE COACH AND MENTOR – SAC. DIP
I have worked in the fitness industry for over 20 years, as a personal trainer and life coach. I have enjoyed working with individuals to help them achieve their goals of weight loss and improved fitness through exercise and mind set changes. My passion and focus has led me to now solely specialise in private life coaching and mentoring. I also spend part of my week as a mentor for The Koru Project, who support children and young adults in distress due to trauma or ongoing harm.
My love of sports and exercise began at a young age. I was a junior National qualifier for swimming and a junior National finalist for Triathlon and Biathlon. As an adult I have maintained a good level of all round fitness and I enjoy a full and active family life with my husband, five children, and my adorable pets.
Throughout my younger years I experienced first hand the pitfalls of yo-yo dieting, binge eating and the emotional trauma surrounding negative food relationship issues. I suffered with terrible low self-esteem, and the classic downward spiral of self-destructive behaviour.
I was diagnosed with Fibromyalgia and Restless Leg Syndrome from the early age of 23. By the age of 25 the painful spasms in my muscles had seriously affected my ability to achieve the most basic activities of daily living. Faced with these frightening thoughts and having to take escalating doses of medication, I was determined to understand the triggers of my illness and how to overcome it. Understanding the connection between my mind and body from stress and trauma has led me on a holistic journey of healing and I am presently training as a BACP UK Counsellor.
I am now fit and healthy, free from pain and daily medication. I apply my blended coaching skills, genuineness, experience, empathy and non-judgemental approach to facilitate real change for my clients.
Many wonderful professionals and friends have supported me in a long journey of transformation, lifestyle changes and inner healing which has inspired my commitment to support and help others to change.
With me, you will experience my empathetic and compassionate approach to helping people from all walks of life to become the person they long to be. You will receive my knowledge as a professional coach and my personal experience of succeeding against the odds, giving you the confidence to challenge yourself to reach a happier place.
